Finding out which options are healthy on the Chipotle nutrition menu isn’t always easy when making a quick decision. Choices that include delicious, protein-filled bowls or excessive, carbohydrate-laden burritos, being served means and ways by which one rarely knows the total of those Chipotle menu calories.
But here’s the good news: by understanding Chipotle’s nutrition information, you can enjoy your favorite meals guilt-free and tailored to your dietary goals. To so, below, we’ve outlined the basics and provided clarity, as well as solutions for selecting the top options to take advantage of at Chipotle.
Chipotle Nutrition Menu Pdf
Chipotle Nutrition Calculator
320 cal | 9 g Fat | 8 g Protein | 50 g Carbs |
00 cal | 0 g Fat | 0 g Protein | 0 g Carbs |
00 cal | 0 g Fat | 0 g Protein | 0 g Carbs |
650 cal | 33 g Fat | 26 g Protein | 53g Carbs |
225 cal | 16 g Fat | 1 g Protein | 19g Carbs |
0 cal | 0 g Fat | 0 g Protein | 0 g Carbs |
0 cal | 0 g Fat | 0 g Protein | 0 g Carbs |
0 cal | 0 g Fat | 0 g Protein | 0 g Carbs |
Tortilla Menu
| Nutrition | Crispy Taco Corn Tortilla | Flour Tortilla | Soft Taco Flour Tortilla |
|---|---|---|---|
| Calories | 70 | 320 | 80 |
| Fat (g) | 3 | 9 | 2.5 |
| Saturated Fat (g) | 0 | 0.5 | 0 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 600 | 160 |
| Carbs (g) | 10 | 50 | 13 |
| Dietary Fiber (g) | 1 | 3 | <1 |
| Sugar (g) | 0 | 0 | 0 |
| Protein (g) | 1 | 8 | 2 |
Meat or Tofu Menu
| Nutritional Information | Barbacoa | Carnitas | Chicken | Sofritas | Steak |
|---|---|---|---|---|---|
| Calories | 170 | 210 | 180 | 150 | 150 |
| Fat (g) | 7 | 12 | 7 | 10 | 6 |
| Saturated Fat (g) | 2.5 | 7 | 3 | 1.5 | 2.5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 65 | 65 | 125 | 0 | 80 |
| Sodium (mg) | 530 | 450 | 310 | 560 | 330 |
| Carbs (g) | 2 | 0 | 0 | 9 | 1 |
| Dietary Fiber (g) | 1 | 0 | 0 | 3 | 1 |
| Sugar (g) | 0 | 0 | 0 | 5 | 0 |
| Protein (g) | 24 | 23 | 32 | 8 | 21 |
Fillings Menu
| Nutritional Information | Black Beans | Brown Rice | Fajita Vegetables | Pinto Beans | Romaine Lettuce (for Salad) |
|---|---|---|---|---|---|
| Calories | 130 | 210 | 20 | 130 | 10 |
| Fat (g) | 1.5 | 6 | 0 | 1.5 | 0 |
| Saturated Fat (g) | 0 | 1 | 0 | 0 | 0 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 210 | 190 | 150 | 210 | 5 |
| Carbs (g) | 22 | 36 | 5 | 21 | 2 |
| Dietary Fiber (g) | 7 | 2 | 1 | 8 | 1 |
| Sugar (g) | 2 | 0 | 2 | 1 | 1 |
| Protein (g) | 8 | 4 | 1 | 8 | 1 |
Toppings Menu
| Nutritional Information | Cheese | Fresh Tomato Salsa | Guacamole | Queso |
|---|---|---|---|---|
| Calories | 110 | 25 | 230 | 120 |
| Fat (g) | 8 | 0 | 22 | 8 |
| Saturated Fat (g) | 5 | 0 | 3.5 | 5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 30 | 0 | 0 | 25 |
| Sodium (mg) | 190 | 550 | 370 | 200 |
| Carbs (g) | 1 | 4 | 8 | 4 |
| Dietary Fiber (g) | 0 | 1 | 6 | 1 |
| Sugar (g) | 0 | 1 | 1 | 1 |
| Protein (g) | 6 | 0 | 2 | 6 |
| Nutritional Information | Roasted Chili-Corn Salsa | Romaine Lettuce | Sour Cream | Tomatillo-Green Chili Salsa |
|---|---|---|---|---|
| Calories | 80 | 5 | 110 | 15 |
| Fat (g) | 1.5 | 0 | 9 | 0 |
| Saturated Fat (g) | 0 | 0 | 7 | 0 |
| Trans Fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 40 | 0 |
| Sodium (mg) | 330 | 0 | 30 | 260 |
| Carbs (g) | 16 | 1 | 2 | 4 |
| Dietary Fiber (g) | 3 | 1 | 0 | 0 |
| Sugar (g) | 4 | 0 | 2 | 2 |
| Protein (g) | 3 | 0 | 2 | 0 |
Extras Menu
| Nutritional Information | Chips | Chips & Fresh Tomato Salsa | Chips & Guacamole | Chips & Roasted Chili-Corn Salsa | Chips & Tomatillo-Green Chili Salsa |
|---|---|---|---|---|---|
| Calories | 540 | 570 | 770 | 620 | 560 |
| Fat (g) | 25 | 25 | 47 | 27 | 25 |
| Saturated Fat (g) | 3.5 | 3.5 | 7 | 3.5 | 3.5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 390 | 940 | 760 | 720 | 650 |
| Carbs (g) | 73 | 74 | 81 | 89 | 77 |
| Dietary Fiber (g) | 7 | 8 | 13 | 10 | 7 |
| Sugar (g) | 1 | 2 | 2 | 5 | 3 |
| Protein (g) | 7 | 7 | 9 | 10 | 7 |
Drinks Menu
| Nutritional Information | Organic Watermelon Limeade | Organic Lemonade | Blackberry Izze | Fountain Drink (Coca-Cola) |
|---|---|---|---|---|
| Calories | 140 | 150 | 170 | 140 |
| Fat (g) | 0 | 0 | 0 | 0 |
| Saturated Fat (g) | 0 | 0 | 0 | 0 |
| Trans Fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 15 | 45 |
| Carbs (g) | 36 | 38 | 41 | 39 |
| Dietary Fiber (g) | 0 | 0 | 0 | 0 |
| Sugar (g) | 33 | 35 | 38 | 39 |
| Protein (g) | 0 | 0 | 0 | 0 |
Kids Menu
| Nutritional Information | Organic Watermelon Limeade | Organic Lemonade | Blackberry Izze | Fountain Drink (Coca-Cola) |
|---|---|---|---|---|
| Calories | 140 | 150 | 170 | 140 |
| Fat (g) | 0 | 0 | 0 | 0 |
| Saturated Fat (g) | 0 | 0 | 0 | 0 |
| Trans Fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 15 | 45 |
| Carbs (g) | 36 | 38 | 41 | 39 |
| Dietary Fiber (g) | 0 | 0 | 0 | 0 |
| Sugar (g) | 33 | 35 | 38 | 39 |
| Protein (g) | 0 | 0 | 0 | 0 |
| Nutrition Info | Kids Quesadilla, Barbacoa | Kids Quesadilla, Black Beans |
|---|---|---|
| Calories | 20 | 100 |
| Fat (g) | 1 | 1 |
| Saturated Fat (g) | 0.5 | 0 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 10 | 0 |
| Sodium (mg) | 65 | 160 |
| Carbs (g) | 0 | 16 |
| Dietary Fiber (g) | 0 | 5 |
| Sugar (g) | 0 | 1 |
| Protein (g) | 3 | 6 |
| Nutrition Info | Kids Quesadilla, Brown Rice | Kids Quesadilla, Carnitas |
|---|---|---|
| Calories | 110 | 25 |
| Fat (g) | 3 | 2 |
| Saturated Fat (g) | 0.5 | 1 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 10 |
| Sodium (mg) | 95 | 55 |
| Carbs (g) | 18 | 0 |
| Dietary Fiber (g) | 1 | 0 |
| Sugar (g) | 0 | 0 |
| Protein (g) | 2 | 3 |
| Nutrition Info | Kids Quesadilla, Cheese | Kids Quesadilla, Chicken |
|---|---|---|
| Calories | 110 | 25 |
| Fat (g) | 8 | 1 |
| Saturated Fat (g) | 5 | 0.5 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 30 | 15 |
| Sodium (mg) | 190 | 40 |
| Carbs (g) | 1 | 0 |
| Dietary Fiber (g) | 0 | 0 |
| Sugar (g) | 0 | 0 |
| Protein (g) | 6 | 4 |
| Nutrition Info | Kids Quesadilla, Pinto Beans | Kids Quesadilla, Sofritas |
|---|---|---|
| Calories | 100 | 15 |
| Fat (g) | 1 | 1 |
| Saturated Fat (g) | 0 | 0 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Sodium (mg) | 160 | 70 |
| Carbs (g) | 15 | 1 |
| Dietary Fiber (g) | 6 | 0 |
| Sugar (g) | 1 | <1 |
| Protein (g) | 6 | 1 |
| Nutrition Info | Kids Quesadilla, Steak | Kids Quesadilla, White Rice |
|---|---|---|
| Calories | 20 | 100 |
| Fat (g) | 1 | 2 |
| Saturated Fat (g) | 0 | 0 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 10 | 0 |
| Sodium (mg) | 40 | 170 |
| Carbs (g) | 0 | 20 |
| Dietary Fiber (g) | 0 | 0 |
| Sugar (g) | 0 | 0 |
| Protein (g) | 3 | 2 |
Kids Drinks
| Nutrition Info | Organic Apple Juice | Organic Chocolate Milk | Organic Milk |
|---|---|---|---|
| Calories | 100 | 130 | 90 |
| Fat (g) | 0 | 2 | 2 |
| Saturated Fat (g) | 0 | 1.5 | 1.5 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 10 | 10 |
| Sodium (mg) | 10 | 190 | 105 |
| Carbs (g) | 25 | 20 | 10 |
| Dietary Fiber (g) | 0 | 1 | 0 |
| Sugar (g) | 22 | 19 | 10 |
| Protein (g) | 0 | 7 | 7 |
Kids Tacos
| Nutrition Info | Kids Taco, Barbacoa | Kids Taco, Black Beans | Kids Taco, Brown Rice |
|---|---|---|---|
| Calories | 100 | 90 | 90 |
| Fat (g) | 4 | 1 | 2 |
| Saturated Fat (g) | 1 | 0 | 0 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 30 | 0 | 0 |
| Sodium (mg) | 270 | 190 | 90 |
| Carbs (g) | 9 | 16 | 16 |
| Dietary Fiber (g) | 1 | 4 | 1 |
| Sugar (g) | 1 | 1 | 0 |
| Protein (g) | 7 | 5 | 2 |
| Nutrition Info | Kids Taco, Carnitas | Kids Taco, Cheese | Kids Taco, Chicken |
|---|---|---|---|
| Calories | 90 | 120 | 90 |
| Fat (g) | 4 | 9 | 3 |
| Saturated Fat (g) | 1.5 | 5 | 1 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 30 | 30 | 35 |
| Sodium (mg) | 230 | 180 | 200 |
| Carbs (g) | 9 | 10 | 9 |
| Dietary Fiber (g) | 0 | 1 | 0 |
| Sugar (g) | 0 | 0 | 0 |
| Protein (g) | 6 | 6 | 8 |
| Nutrition Info | Kids Taco, Flour Tortilla | Kids Taco, Guacamole | Kids Taco, Pinto Beans |
|---|---|---|---|
| Calories | 150 | 140 | 90 |
| Fat (g) | 4.5 | 13 | 1 |
| Saturated Fat (g) | 1 | 2 | 0 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Sodium (mg) | 230 | 190 | 180 |
| Carbs (g) | 25 | 6 | 15 |
| Dietary Fiber (g) | 1 | 3 | 4 |
| Sugar (g) | 0 | 1 | 1 |
| Protein (g) | 3 | 1 | 5 |
Kids Sides
| Nutrition Info | Chips | Fresh Tomato Salsa | Guacamole | Roasted Chili-Corn Salsa | Sour Cream |
|---|---|---|---|---|---|
| Calories | 150 | 25 | 230 | 80 | 110 |
| Fat (g) | 7 | 0 | 22 | 2.5 | 9 |
| Saturated Fat (g) | 1 | 0 | 3 | 0 | 5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 30 |
| Sodium (mg) | 90 | 210 | 370 | 190 | 30 |
| Carbs (g) | 19 | 6 | 8 | 14 | 2 |
| Dietary Fiber (g) | 2 | 1 | 6 | 2 | 0 |
| Sugar (g) | 0 | 3 | 1 | 5 | 1 |
| Protein (g) | 2 | 1 | 3 | 3 | 1 |
Outro
Chipotle has an aggregation of tasty meals with flexibility to select a preferred meal but knowing Chipotle restaurant calories and nutrition is vital. For instance, Chipotle barbacoa nutrition displays a colorful yet low-calorie tasty food option rich in proteins. If you’re mindful of Chipotle’s sodium content, consider skipping extras like cheese and opting for fresher ingredients like lettuce. The sofritas nutrition makes it perfect for vegan meals while a Chipotle steak burrito nutrition has more protein and calorie content.
For simple meals, Chipotle brown rice calories or Chipotle sofritas bowl calories do not take a huge chunk in your diet plan. Additional facts given in the Chipotle nutritional information and also, Chipotle menu nutrition facts are important in moderating Chipotle nutrients such as protein, fiber, etc. But when it comes to a high Chipotle cholesterol dish, such as meats and sour cream, be a little cautious of how often you indulge, saying yes to moderation.
Calculator
Nutrition Information:
| Calories | 0 |
|---|---|
| Protein | 0g |
| Fat | 0g |
| Carbohydrates | 0g |
FAQs
Please note: For accurate nutritional values, consult the Chipotle website or the company's customer support. Furthermore, Chipotle's nutrition relies on calories, while its prices may slightly differ due to your location; therefore, it is always recommended to check the right prices for delivery based on the Chipotle app or the official website.
Similar Posts
Chipotle Kids Menu
Finding a meal that will suit your child’s stomach and be healthy at the same time can be a little difficult, but the Chipotle kids meal makes it easier with its fresh and customizable options. Whether lovers of cheesy quesadillas or those who like assembling their burrito bowl, Chipotle has many fantastic, healthy options. The…
Chipotle Catering Menu
Here comes the integrated and inexpensive solution – Chipotle Catering menu that meets each of the aforementioned needs. On their menu, clients get to choose between items like burritos, bowls, tacos, and even salads, they have everything a guest would want. Plus, with affordable Chipotle catering prices, it’s easy to stay within budget and you…
Chipotle Keto Meal
It is often difficult to match your nutritional needs with the food that satisfies your taste buds and cravings. I remember, when I was on a ketogenic diet I also found it terrible to have tasty low-carb food. But fortunately, chipotle has a solution for you all. It provides mouthwatering chipotle keto meal, including keto…
Chipotle Chips & Fresh Tomato Salsa
The refreshing Chipotle Chips & Fresh Tomato Salsa prepared from fresh ripe tomatoes, onions, lemon and lime juice for a tangy flavour, including fresh cilantro and jalapeno pepper. It perfectly pairs with chipotle corn tortilla chips lightly fried and seasoned using lime zest and salt. It is a gluten free side that can compliment your…