Chipotle menu offers a char-grilled and protein-rich item in the form of chipotle steak. These sizzling, tender and juicy steaks are marinated with chipotle’s seasoning, braised and grilled, that gives a smoky and delicious flavor to your tacos, quesadillas, burritos, and salads. Plus, it’s a gluten-free protein choice, making it suitable for various dietary needs.

Chipotle steak recipe, nutrition, and calories
Chipotle menu offers a char-grilled and protein-rich item in the form of chipotle steak. These sizzling, tender and juicy steaks are marinated with chipotle’s seasoning, braised and grilled, that gives a smoky and delicious flavor to your tacos, quesadillas, burritos, and salads. Plus, it’s a gluten-free protein choice, making it suitable for various dietary needs.
Chipotle Steak Calories
150/ 4 OZ
Chipotle Steak Ingredients
Here are the authentic Chipotle Steak ingredients:
- Steak: Beef, Salt
- Adobo Marinade:
- Water
- Dried Morita Chilli (19%)
- Rapeseed Oil
- Smoked Tomato Paste
- Garlic Puree
- Ground Cumin
- Dried Arbol Chilli (0.5%)
- Cornflour
- Cracked Black Pepper
- Rubbed Oregano
- Water
Nutrition
Have a look at Chipotle Steak Nutrition Facts:
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Total Fat | 6g |
– Saturated Fat | 2.5g |
– Trans Fat | 0g |
Cholesterol | 80mg |
Sodium | 330mg |
Total Carbohydrates | 1g |
– Dietary Fiber | 1g |
– Sugars | 0g |
Protein | 21g |
Copycat Chipotle Steak Recipe
Here’s a Copycat Chipotle Steak recipe that brings the bold, smoky flavors of Chipotle’s steak right into your kitchen:
Ingredients:
- 1 lb flank steak (or skirt steak)
- 3 tbsp olive oil
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp soy sauce
- 2 tbsp garlic powder
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tbsp chili powder
- 1 tsp ground oregano
- 1 tsp ground black pepper
- 1/2 tsp crushed red pepper flakes (optional, for extra heat)
- Salt to taste
- 1 tbsp fresh cilantro (chopped, for garnish)
directions
- Make the Marinade:
In a medium bowl, mix olive oil, adobo sauce, minced chipotle peppers, garlic, lime juice, vinegar, cumin, oregano, black pepper, salt, smoked paprika, and chili powder. Mix well. - Marinate the Steak:
Place the steak chunks in a zip-top bag or a bowl. Pour the marinade over the steak, making sure all pieces are coated.
➔ Cover and refrigerate for at least 2 hours (overnight is best for maximum flavor). - Preheat the Grill or Skillet:
Heat your grill or a heavy skillet (like cast iron) over high heat. Add a little oil if needed. - Cook the Steak:
Remove steak from marinade and let the excess drip off.
➔ Grill or sear steak pieces for about 3–4 minutes per side, depending on thickness, until a nice char forms and the steak is done according to your preference. - Rest and Slice:
Let the steak rest for 5 minutes. Slice into bite-sized pieces as Chipotle does! - Serve:
Serve it in burritos, bowls, tacos, salads, or just with rice and beans!
Chipotle Steak Macros
Chipotle’s steak is a high-protein, low-carb option, packing 150 calories, 21g of protein, 7g of fat, and just 1g of carbs per 4 oz serving. Made from tender cuts of beef and seasoned with smoky chipotle Mexican spices, it’s a delicious and nutritious choice for burrito bowls, tacos, or salads. Whether you’re bulking or eating clean, Chipotle steak fits perfectly into your meal plan.
Chipotle Steak vs Barbacoa
Feature | Chipotle Steak | Chipotle Barbacoa |
---|---|---|
Calories (4 oz) | 150 kcal | 170 kcal |
Protein (4 oz) | 21 g | 24 g |
Fat (4 oz) | 7 g | 8 g |
Carbs (4 oz) | 1 g | 2 g |
Flavor Profile | Smoky, Grilled, Bold | Rich, Tender, Spicy |
Preparation Style | Grilled over high heat | Slow-braised for hours |
Main Seasonings | Chipotle peppers, cumin, garlic | Garlic, oregano, cumin, cloves |
Texture | Firm, Juicy, Charred edges | Soft, Tender, Falls apart easily |
Best For | Burrito bowls, tacos, salads | Burritos, tacos, rice bowls |
Diet Suitability | High-protein, low-carb, keto-friendly | High-protein, good for energy-rich meals |
Spice Level | Mild to moderate | Medium to spicy |
Faqs
Please note: For accurate nutritional values, consult the Chipotle website or the company’s customer support. Furthermore, Chipotle’s nutrition relies on calories, while its prices may slightly differ due to your location; therefore, it is always recommended to check the right prices for delivery based on the Chipotle app or the official website.