Chipotle sofritas are a top pick on chipotle vegan menu as they are rich in protein and are loved by many for its smoky and spicy flavor. They are Made with crumbled tofu, spiced up by chipotle peppers, spices, and seasonings.
Whether you’re a vegan, vegetarian, or simply looking to try something new, Chipotle’s Sofritas offers a very hearty, protein-packed choice that’s perfect in bowls, tacos, or burritos. Below is the complete guide including price, nutrition, easy recipe, ingredients and protein content of chipotle sofritas
Chipotle Sofritas Price and Calories
Price
Chipotle Sofritas contain 150 calories per 4 oz serving, with 10g fat, 9g carbs, and 8g protein.
Calories
Chipotle Sofritas contain 150 calories per 4 oz serving, with 10g fat, 9g carbs, and 8g protein .
Chipotle Sofritas Ingredients
Chipotle’s Sofritas are made from braised tofu seasoned with a blend of spices and vegetables that are proven to be a healthy protein option on chipotle menu. Here’s a breakdown of the ingredients:
- Tofu: Made from soybeans, providing the base protein.
- Sunflower Oil: Used for cooking and flavor.
- Tomatoes & Tomato Paste: Add richness and depth.
- Onions, Green & Red Peppers: Contribute to the savory profile.
- Chipotle Paste: A mix of chipotle peppers, jalapeños, garlic, cumin, arbol chili, hickory-smoke powder, black pepper, and oregano, giving the Sofritas their signature smoky and spicy flavor.
- Red Wine Vinegar: Adds acidity and brightness.
- Salt: Enhances overall taste.
Chipotle Sofritas Nutrition
Have a glance at chipotle sofritas nutrition facts:
| Nutrient | Amount per 4 oz | % Daily Value |
|---|---|---|
| Calories | 150 kcal | — |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Total Carbohydrates | 9 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 5 g | — |
| Protein | 8 g | 16% |
Chipotle Sofritas Recipe
Have a look at the chipotle sofritas authentic recipe to have delicious sofritas, whether you use them in your burrito or sofritas bowl, they’ll taste the same as chipotle.
Ingredients:
- 1 block (14 oz) firm tofu
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 chipotle peppers in adobo sauce, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp apple cider vinegar
- 1/4 cup vegetable broth
- Salt and pepper to taste
Instructions:
- Press Tofu: Wrap tofu in a clean kitchen towel and press out excess water for 10–15 minutes.
- Crumble Tofu: Once pressed, crumble the tofu into small pieces using your hands or a fork.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until soft (about 3–4 minutes).
- Add Tofu & Spices: Add the crumbled tofu to the skillet. Stir in the chopped chipotle peppers, cumin, paprika, soy sauce, and apple cider vinegar. Cook for 5–7 minutes, allowing the tofu to absorb the flavors.
- Simmer: Pour in vegetable broth, and let the mixture simmer for another 10–15 minutes, stirring occasionally.
- Adjust Seasoning: Taste and adjust salt, pepper, or seasoning to your preference.
- Serve: Enjoy the Sofritas in your favorite bowl, taco, or burrito with rice, beans, and toppings like guacamole or salsa!
Chipotle Sofritas vs Chicken
| Feature | 🌱 Sofritas (Plant-Based) | 🍗 Chicken (Grilled) |
|---|---|---|
| Calories (4 oz) | 150 – great for light, plant-powered meals | 180 – slightly higher but packed with lean protein |
| Protein | 8g – moderate for tofu, good for vegans | 32g – excellent for muscle gain and satiety |
| Spice Level | Mild to medium – smoky with chipotle & poblano | Mild – seasoned with adobo and grilled to perfection |
| Texture | Crumbled, tender tofu with saucy richness | Juicy grilled chunks – a classic favorite |
| Diet Friendly | Vegan, vegetarian, dairy-free, gluten-free | Keto-friendly, low-carb, high-protein |
| Flavor Notes | Earthy, zesty, a little tangy and savory | Smoky, bold, satisfying with a slight heat |
| Best For | Plant-based bowls, tacos, conscious eaters | Burritos, protein-heavy meals, fitness-conscious diners |
chipotle sofritas protein content:
Chipotle Mexican grill sofritas is a best plant based protein option for chipotle vegetarian customers. Sofritas are proven to be a protein rich option on chipotle vegan menu. Chipotle’s Sofritas contain 8 grams of protein per 4 oz serving, making them a solid plant-based option for vegans and vegetarians seeking a flavorful protein source.
Faqs
Please note: For accurate nutritional values, consult the Chipotle website or the company’s customer support. Furthermore, Chipotle’s nutrition relies on calories, while its prices may slightly differ due to your location; therefore, it is always recommended to check the right prices for delivery based on the Chipotle app or the official website.
