It is often difficult to match your nutritional needs with the food that satisfies your taste buds and cravings. I remember, when I was on a ketogenic diet I also found it terrible to have tasty low-carb food. But fortunately, chipotle has a solution for you all. It provides mouthwatering chipotle keto meal, including keto options from protein-rich meat options like steaks, carnitas, and barbacoa to chipotle low-carb tasty sides and unsweetened and zero-calorie drinks.
I prefer Mexican restaurants as they provide taste while knowing your nutritional needs. Chipotle offers a keto-friendly menu that is fully customizable, so you have full control over your meal. They use fresh ingredients like veggies and guacamole along with super-fast servings.
In this guide, you’ll find, the best low-carb and high-fat Chipotle keto menu options, including drinks and sides. Moreover, you will know the prices, calories, and options that Chipotle’s keto menu includes. So, enjoy your embarking journey of exploring Chipotle keto meal diet.
Chipotle Keto Menu With Prices
Discover the best Chipotle keto meal choices with our detailed price table, featuring keto-friendly Chipotle meals and delicious low-carb options at Chipotle to keep your diet on track without compromising flavor.
| Dish | Price |
|---|---|
| Keto Bowl with Chicken | $8 to $9 |
| Keto Bowl with Steak | $9 to $10 |
| Keto Bowl with Barbacoa | $9 to $10 |
| Wholesome Bowl Lifestyle Salad Bowl (Steak) | $8.25 |
| Wholesome Bowl Lifestyle Salad Bowl (Chicken) | $8.25 |
| Keto Salad Bowl (Carnitas) | $8.25 |
Chipotle Keto Menu Diet Items
Discover the ultimate keto options at Chipotle, from the refreshing Chipotle Keto meal Salad Bowl to the hearty Chipotle Low Carb Bowl. Enjoy flavorful choices like the Keto Carnitas Bowl, Barbacoa Power Salad, Cilantro Lime Chicken Salad Bowl, and Keto Barbacoa Burrito Bowl. Don’t miss the Avocado Lime Tacos, Chipotle Lime Salmon with Cauliflower Rice, and the satisfying Keto Mexi-Bowl with Ground Beef.
| Item | Price |
|---|---|
| Keto Carnitas Bowl | $12.50 |
| Barbacoa Power Salad | $11.75 |
| Cilantro Lime Chicken Salad Bowl | $11.75 |
| Keto Barbacoa Burrito Bowl | $12.50 |
| Avocado Lime Tacos | $9.75 |
| Chipotle Lime Salmon with Cauliflower Rice | $13.25 |
| Keto Mexi-Bowl with Ground Beef | $12.50 |
Carb Content Of Chipotle’s Keto-friendly Ingredients
When customizing your Chipotle keto meal order, knowing the carb content of your ingredients is key. Chipotle offers a variety of low-carb options that can help you stay on track with your diet while enjoying a satisfying meal.
While the average Chipotle bowl price can vary depending on the ingredients you choose, the ability to customize your meal means you can keep it both budget-friendly and low in carbs. Let’s break down the carb content of some of the most popular keto-friendly ingredients at Chipotle.
Chipotle Protein Options
| Protein | Serving Size | Carbs (g) |
|---|---|---|
| Chicken | 3 oz | 0 |
| Steak | 3 oz | 1 |
| Barbacoa | 3 oz | 2 |
| Carnitas | 3 oz | 0 |
| Sofritas (tofu) | 3 oz | 9 |
ChipotleSalsa Options
| Salsa | Serving Size | Carbs (g) |
|---|---|---|
| Fresh Tomato Salsa | 3.5 oz | 4 |
| Tomatillo Green-Chili Salsa | 3.5 oz | 4 |
| Tomatillo Red-Chili Salsa | 3.5 oz | 3 |
Chipotle Topping Options
| Topping | Serving Size | Carbs (g) |
|---|---|---|
| Romaine Lettuce | 1 oz | 1 |
| Fajita Vegetables | 3.5 oz | 5 |
| Guacamole | 3.5 oz | 8 |
| Sour Cream | 2 oz | 2 |
Chipotle Drink Options
| Drink | Serving Size | Carbs (g) |
|---|---|---|
| Bottled Water | 16.9 fl oz | 0 |
| Unsweetened Iced Tea | 12 oz | 0 |
| Diet Coke | 12 fl oz | 0 |
| Sparkling Water | 12 fl oz | 0 |
Tips For Eating Keto At Chipotle
Overall, enjoying keto at Chipotle is very doable if you are a smart customer and know what to avoid, as well as what you should order. Diet flexibility is excellent here as you know what you are ordering and can keep your carb intake as low as you prefer.
You can Opt for a Chipotle Keto Meal Salad Bowl as it is one of the best ways to enjoy a low-carb meal. Also, I would like to inform you that the keto bowl that is available at Chipotle can be further customized. Here are some practical tips to help you enjoy a keto-friendly Chipotle bowl without compromising your diet.
Choose Low-Carb Proteins
When building your keto Chipotle order, start with a protein that’s high in protein and low in carbs:
- Chicken (0g net carbs)
- Carnitas (0g net carbs)
- Steak (0g net carbs)
- Barbacoa (1g net carbs)
- Sofritas (6g net carbs)
These options will fill you up without taking you out of ketosis.
Skip the Rice and Beans
To make a keto Chipotle bowl, rice and beans are off the list. Both options are high in carbs, and this will immediately bring your keto journey to a halt.
However, if you are on a low carbohydrate diet, try ordering cauliflower rice, if your restaurant does offer it; otherwise, go without the rice base and enjoy your toppings on the lettuce.
Add Keto-Friendly Toppings
Top your keto bowl at Chipotle with healthy fats and low-carb veggies:
- Guacamole (4g net carbs per serving)
- Cheese (1g net carbs)
- Sour cream (2g net carbs)
- Fajita vegetables (4g net carbs)
- Lettuce (0g net carbs)
These ingredients not only enhance the flavor of your meal but also keep you on track with your keto diet.
Choose the Right Salsas
While many salsas at Chipotle can be loaded with sugars, there are some keto options at Chipotle that you can enjoy:
- Tomatillo-Green Chili Salsa (4g net carbs)
- Tomatillo-Red Chili Salsa (3g net carbs)
- Fresh Tomato Salsa (0g net carbs)
Just be mindful of portion sizes to keep the carbs in check.
Drink Smart
When it comes to drinks, it’s best to stick with low-carb beverages. Here are some great choices:
- Water (zero carbs)
- Unsweetened iced tea (zero carbs)
- Diet Lemonade (zero carbs)
- Coke Zero (zero carbs)
Steer clear of sugary sodas and other high-carb drinks that could add unnecessary carbs to your meal.
Customize Your Meal
Chipotle’s flexibility allows you to get creative with your keto Chipotle order. Keto dieters should not hesitate to request second helpings of top ketogenic foods such as meats, guacamole, or salsa. You can even choose salsa instead of rice to make your chipotle keto meal bowl even more enjoyable.
Pay Attention to Portions
When ordering your keto bowl at Chipotle, it is essential to bear in mind that even the keto-legal ingredients have a carb count.
For instance, a relish such as guacamole and a side dish like sour cream are tasty foods but are high in carbohydrates by volume. Another practical thing is to monitor the carb intake in order not to exceed the daily value.
Essential Ingredients to Avoid at Chipotle on a Keto Diet
When making a low-carb Chipotle order, it is crucial to avoid adding foods high in carb content to match ketogenic diets. In the table above, I included some things to avoid, including cilantro-lime rice, beans, and tortilla chips, as they add density to Chipotle’s keto bowl nutrition.
So, if you are aware of these high-carb options, you can avoid them and make a suitable meal that is good for the keto diet out of the Chipotle delicacies.
| Item to Avoid | Carbs (Net) | Reason |
|---|---|---|
| Cilantro-lime rice (white) | 39g | High carb content; should be skipped on a keto diet. |
| Cilantro-lime rice (brown) | 34g | Too many carbs; opt for low-carb alternatives. |
| Black beans | 15g | High carb content; avoid keto-friendly meals. |
| Pinto beans | 13g | Too high in carbs for keto diets. |
| Tortilla chips | 47g | Flour tortillas and chips are too carb-heavy. |
| Tacos and burritos (wrapped) | Varies | Wrapped in carb-rich tortillas, not suitable for keto. |
| Roasted-chili corn salsa | 13g | High in carbs; skip for a low-carb option. |
| Regular soda | Varies | Packed with sugar and carbs; stick to unsweetened options. |
| Chipotle honey vinaigrette | 17g | Contains too many carbs for keto-friendly meals. |
FAQs
Please note: For accurate nutritional values, consult the Chipotle website or the company’s customer support. Furthermore, Chipotle’s nutrition relies on calories, while its prices may slightly differ due to your location; therefore, it is always recommended to check the right prices for delivery based on the Chipotle app or the official website.
